Are you a passionate rider looking to regain your balance in the saddle? Dr. Beth Glosten’s “The Riding Doctor: A Prescription for Healthy, Balanced, and Beautiful Riding” is your ultimate guide to achieving harmony between horse and rider. After her own struggles with tension and discomfort as a middle-aged equestrian, Dr. Glosten combines her medical expertise with her love for riding to provide practical solutions for riders of all ages. This insightful book is packed with over 50 easy-to-follow exercises designed to enhance your posture and riding skills, ensuring that you can enjoy riding pain-free for years to come.
With a unique “Rider Checklist” to help you monitor your progress and relatable case studies that address common midlife challenges, “The Riding Doctor” is more than just a book—it’s a companion for your riding journey. Whether you’re getting back in the saddle or looking to refine your technique, this invaluable resource will empower you to ride confidently and beautifully.
The Riding Doctor: A Prescription for Healthy, Balanced, and Beautiful Riding, Now and for Years to Come
Why This Book Stands Out?
- Expert Insight: Authored by Dr. Beth Glosten, a medical professional who brings her clinical research skills to the equestrian world, ensuring a scientifically-backed approach to riding.
- Holistic Approach: Combines physical health and riding techniques, focusing on improving posture and preventing physical degeneration for a lifetime of enjoyable riding.
- Accessible Anatomy: Breaks down rider anatomy into easy-to-understand concepts, making it accessible for riders of all levels.
- Practical Exercises: Features over 50 step-by-step exercises designed to enhance riding skills while promoting physical well-being.
- Rider Checklist: A systematic tool to help riders monitor their position and function in the saddle, ensuring continual improvement.
- Real Stories: Includes case studies that share relatable experiences of midlife riders, showcasing common challenges and proactive, pain-free solutions.
- Long-Term Benefits: Focuses on sustainable riding practices that empower readers to enjoy their passion for horses well into their later years.
Personal Experience
As I flipped through the pages of The Riding Doctor: A Prescription for Healthy, Balanced, and Beautiful Riding, I couldn’t help but reflect on my own journey with riding. Like many, I had long dreamed of galloping through fields and mastering the art of riding, only to be met with the daunting realities of age, tension, and the occasional backache. Dr. Beth Glosten’s story resonated deeply with me; her struggles felt like my own. It’s a comforting reminder that we are not alone in our challenges.
Reading this book felt like having a heartfelt conversation with a wise friend who truly understands the physical and emotional hurdles we face as riders. Dr. Glosten’s insights into posture and anatomy were not just informative; they were transformative. I found myself nodding along as she described the tension we often carry in our bodies—something I had felt countless times before but struggled to articulate.
- Relatable Struggles: The tension and awkwardness that Dr. Glosten mentions are experiences that many of us face, especially as we age. It’s refreshing to know that these feelings are shared and can be addressed.
- Practical Exercises: The over 50 step-by-step exercises are not just for advanced riders. They are practical tools that can be woven into our daily routines, offering a chance to improve and feel better in the saddle.
- Rider Checklist: The systematic “Rider Checklist” is a brilliant addition. It feels like having a coach right there with you, guiding you to ensure that you’re riding not just with skill, but with awareness and intention.
- Inspiring Stories: The case studies sprinkled throughout the book bring to life the experiences of others who have faced similar challenges. Their journeys inspire hope and show us that change is possible.
In a world where riding can sometimes feel like an exclusive club for the young and fit, Dr. Glosten’s approach is inclusive and compassionate. This book has the potential to reignite the passion in those of us who may have felt sidelined by our physical limitations, reminding us that riding can indeed be a lifelong pursuit filled with joy and fulfillment.
Who Should Read This Book?
If you’re a middle-aged woman who loves riding but finds yourself struggling with tension, awkwardness, or even aches and pains in the saddle, this book is tailor-made for you! Dr. Beth Glosten’s journey back to riding after a long hiatus mirrors the experiences of many women in similar situations. Here’s why you’ll find The Riding Doctor to be an invaluable resource:
- Re-entering the Saddle: Whether you’re returning to riding after years away or just starting out, Dr. Glosten’s insights will help you rediscover the joy of riding while addressing the physical challenges that come with midlife.
- Practical Solutions: With over 50 step-by-step exercises, this book offers practical, easy-to-follow techniques designed to improve your posture and riding skills, ensuring you can ride comfortably and confidently.
- Understanding Your Body: The book breaks down basic rider anatomy in a way that’s easy to grasp, empowering you to understand how your body works and how to prevent unnecessary strain.
- Personalized Guidance: The “Rider Checklist” serves as a handy tool to help you monitor your position and function in the saddle, making your riding experience more enjoyable and less painful.
- Relatable Stories: Through case studies and rider anecdotes, you’ll find comfort in knowing you’re not alone in facing challenges, and you’ll gain insights into how others have successfully navigated similar obstacles.
This book is not just about riding; it’s about enhancing your overall well-being in the saddle and beyond. If you’re ready to embrace a healthier, more balanced approach to riding, The Riding Doctor is the perfect companion on your journey!
The Riding Doctor: A Prescription for Healthy, Balanced, and Beautiful Riding, Now and for Years to Come
Key Takeaways
The Riding Doctor: A Prescription for Healthy, Balanced, and Beautiful Riding offers invaluable insights for riders, especially those navigating midlife challenges. Here are the key points that make this book a must-read:
- Improved Posture and Position: Learn techniques to enhance your riding posture, which can prevent physical degeneration and discomfort.
- Rider Anatomy Simplified: Understand basic rider anatomy in an accessible way that empowers you to make informed adjustments.
- Step-by-Step Exercises: Access over 50 guided exercises designed to build and refine your riding skills effectively.
- Systematic Rider Checklist: Utilize a practical checklist to monitor your position and function in the saddle for consistent improvement.
- Real-Life Case Studies: Gain inspiration from rider stories that highlight common midlife challenges and showcase proactive, pain-free solutions.
- Long-Term Riding Enjoyment: Discover strategies to ensure you can ride well and enjoy the experience for years to come.
Final Thoughts
If you’re a middle-aged rider looking to enhance your equestrian experience, The Riding Doctor: A Prescription for Healthy, Balanced, and Beautiful Riding is an invaluable resource. Dr. Beth Glosten, with her unique blend of medical expertise and personal riding challenges, offers insights that are both practical and inspiring. This book not only addresses the physical aspects of riding but also provides a pathway to achieving harmony between horse and rider.
- Learn essential rider anatomy in an accessible way.
- Explore over 50 step-by-step exercises designed to improve your riding skills.
- Utilize the systematic “Rider Checklist” to enhance your position and function in the saddle.
- Gain insights from real-life case studies that resonate with riders facing similar challenges.
Whether you’re returning to riding after years away or looking to refine your skills, Dr. Glosten’s guidance will empower you to ride confidently and comfortably for many years to come. Don’t miss out on the chance to transform your riding journey!
